- New Delhi
- 0091 9818601809
- info@vedicrishi.co.in
Stress to Strength
- Once you know the typical signs of stress – faster heart rate and faster breathing – think of this as confirmation that your body is working properly, and get ready to tackle the challenges.
- Try to appreciate the effect of stress: that it makes you tougher, more alert and able to contribute more.
- If you have the time and opportunity, use the boost of extra energy for a quick workout. Squats and plank can, for example, be done anywhere, even in the office.
Duration: - 5 Days
Age: - 15+ years
Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
Regular exercise can increase self-confidence, improve your mood, help you relax, and good sleep, which is often disrupted by stress, depression and anxiety.
Explore Stress-Relief Techniques from a Yogic perspective. Includes simple practices and a guided meditation.
- Yoga sessions by trained Vedic Yoga instructors
- No previous experience of Yoga required
- Breathing ,Physical Movements and Meditation are popular techniques found to reduce stress .
- Includes Lecture changes the way we see the world around us
Benefits:
- Increased strength and flexibility
- Sound sleep
- Sense of well-being
- Slowed aging process
- Allergy and asthma symptom relief
Stress to Strength
The state of the mind and that of the body are intimately related. If the mind is relaxed, the muscles in the body will also be relaxed. Stress produces a state of physical and mental tension. Inspite of many stress management techniques the ancient yoga have remained consistent and recognized as a form of mind-body medicine. In yoga, physical postures and breathing exercises improve muscle strength, flexibility, blood circulation.
Many studies have found that yoga practitioners become more resilient to stressful conditions and reduce a variety of important risk factors for various diseases, especially cardio-respiratory diseases. Some common problems that arise out of stress are;
- Depression
- Lack of sleep
- Hypertension
- Weight gain etc
Strength of Yoga is
- Increased strength and flexibility
- Sound sleep
- Sense of well-being
- Reduced muscle tension
Practically everyone knows the benefits from yoga, and its real practice can give psychological benefits, such as stress reduction and a sense of well-being.
| 05:00 | Wakeup Call |
| 06:00-06:45 | Meditation and Pranayama |
| 07:15-08:15 | Morning Yoga |
| 08:30-09:00 | Breakfast |
| 11:00-11:45 | Lecture/ Introduction / yoga ( talks on various topics) ( 1st day) |
| 12:00-13:00 | Lunch |
| 14:00-15:00 | Relax |
| 16:00-17:00 | Light Asanas |
| 19:30 | Dinner |
- Please bring – comfortable clothes, sandals, toiletries, light shawl for cool mornings and evenings, notebooks and pens.
- However, we can arrange these things upon arrival at an extra cost.
- The daily schedule may change but inform in advance.
- Optional Trip of one of seven wonders The TajMahal , the Capital City Delhi and Pick City Jaipur will be arranged after programme.
Please contact the Advisor to Join this retreat.