Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. While age does affect you in various ways, there’s a lot you can do to limit its impact on your body.

Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially during movement. As you age, you’ll encounter general physiological changes in flexibility, stability, strength, and endurance, as well as a different perspective on physical goals.

Here there’s a way to keep these ailments at bay and enjoy your old age just the way you want to by doing a regular practice of Yoga.

Simple Yoga Process which are immensely important for anti -aging and few are as follows:

• Pranayama – (Breathing Practice) pranayama is the best way to promote smooth flow of blood throughout the body and keep it warm. it also purifies the blood and offers life force and energy to the body.
• Tadasana – (Mountain Pose ) Tadasana is known as an pose for improving the body’s physical posture for leg neck and spine.
• Butterfly pose This pose improves the body to maintain good posture and poor digestion.
• Paschimottanasana – (Seated forward bend) This Asana relieve all types of pain in the back, neck, and hips. It also tones the thigh muscles and nurtures the knees.
• Savasana - corpse pose This Asana relives from anxieties and Stress

Apart from that meditation has been around for centuries. It is well studied and practiced around the world by people of all ages, and .one of the best anti-aging techniques which slows the aging process. While meditation offers a host of mental and physical benefits for people in all age groups, there are some key effects of meditation that are especially beneficial for senior health and wellness. Here are a few ways meditation may benefit older adults:

• Decrease stress levels
• Refreshed and happier.
• Reduce loneliness
• Improve Concertation Level
• Improves your overall emotional health.

Discover the new ways of thinking leave behind the stresses and strains of daily life to rediscover the joy of living.

Vedic Rishi help you to maintain healthy aging by joining our guided minimum 5 days wellness programme to lead a peaceful life and reconnect to inner nature, made of joy to gain the necessary tools to live a balanced life.

Wellness programme daily schedule 1-5 days

The daily schedule may change from time to time accordingly.

• Please bring – comfortable clothes, sandals, toiletries, light shawl for cool mornings and evenings, notebooks and pens.
• However, we can arrange these things upon arrival at an extra cost.
• The daily schedule may change but inform in advance.
• Optional Trip of one of seven wonders The TajMahal , the Capital City Delhi and Pick City Jaipur will be arranged after programme.