Yoga can be one of our greatest tools in supporting a strong immune system and keeping all our body systems working perfectly to keep you healthy.

Stress is one of the leading causes of sickness and when we're continuously stressed fascia got compromised. Fascia is a thin tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place.

Our blood needs oxygen to keep the body healthy breathing (Pranayama) boost oxygen level in our blood which required to generate new circulation, and due to this circulation process in our immunity becomes stronger.

Yoga not only support to fighting illness but help to de-stress and calm the mind and below yoga possess are in general help to good blood flow and enhance our immunity function.

Bhujangasan (Cobra Pose )

Very easy pose good for nervous system and is wonderful for combatting anxiety and depression

Parivratta Utkatasana(Chair Pose)

Detoxify Your Body and Mind .This yoga pose strengthens the mid- and low back and increases flexibility throughout the spine. It also tones the internal organs, including the kidneys and digestive organs. This Asana strengthens the thighs and ankles, while toning the shoulders, butt, hips, and back. It stretches the Achilles tendons and shins, and is known to be therapeutic for flat feet.

Matsyasana (fish pose)

Destroyer of all Diseases, restore spinal strength and overall body balance, Stretches and stimulates the organs of your belly and throat.

Adho mukha svanasana (downward dog)

This pose can help keep cough and cold at bay by pumping oxygenated blood to your entire body. Curing constipation, Improves eyesight and Glow your skin.

Dhanurasana (bow pose)

This asana maintains your spine’s elasticity, increasing vitality and balance the whole-body weight on abdomen to reduces abdominal fat. Also, it keeps your reproductive and digestive system healthy.

Find the right remedies that work for you and your body by joining Vedic Rishi 05 days wellness programme and listen to your body, noticing how it responds in the long term.

Vedic Rishi help you balance and boost the immune systemby joining our guided minimum 5 days wellness programme to lead a peaceful life and reconnect to inner nature, made of joy to gain the necessary tools to live a balanced life.

Wellness programme daily schedule 1-5 days

The daily schedule may change from time to time accordingly.

• Please bring – comfortable clothes, sandals, toiletries, light shawl for cool mornings and evenings, notebooks and pens.
• However, we can arrange these things upon arrival at an extra cost.
• The daily schedule may change but inform in advance.
• Optional Trip of one of seven wonders The TajMahal , the Capital City Delhi and Pick City Jaipur will be arranged after programme.